Oxford MBCT app for iPhone and iPad

4.6 ( 8096 ratings )

Health & Fitness Education
Developer: The Oxford Mindfulness Foundation

Free

Current version: 2.1, last update: 4 years ago
First release : 13 Jan 2017
App size: 150.52 Mb

Home practice for those taking a Mindfulness-Based Cognitive Therapy course. Oxford Mindfulness makes the classic MBCT guided meditations by Mark Williams and Melanie Fennell available for free for the first time and helps you manage your home practice.

It also provides new recordings by a range of leading teachers to deepen your mindfulness practice after taking a course.