Oxford MBCT
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Utbildning
Utvecklare: The Oxford Mindfulness Foundation
Gratis
Home practice for those taking a Mindfulness-Based Cognitive Therapy course. Oxford Mindfulness makes the classic MBCT guided meditations by Mark Williams and Melanie Fennell available for free for the first time and helps you manage your home practice.
It also provides new recordings by a range of leading teachers to deepen your mindfulness practice after taking a course.